Yes yes.. I have not updated for a long time. It is time that I realize that I have not updated. Been busy with school and with friends. So I really forgot to update. Hmm.. There is nothing much to say, it is all about school, studies, friends and my goals for this year. I keep reminding myself constantly about the goals I have made for this year. Why? Because it keeps me motivated.
Ever since school started after the June holidays’, we have this quiet session each morning to set a goal for the day, and try to achieve what we have set. Fortunately, it worked for me, my form teacher called my Mum to say that I somehow was motivated in class. It is something nice at last, because during the first half of the year, all my Mum got was complaints. Ok back to the quiet session thing. Somehow, my teacher stopped the quiet session thingy, and I saw a difference in doing and not doing it. If I did not do the quiet session, and not set any goal for the day I would not be concentrating in class. My goal was to concentrate in every lesson and not sleep.
So, I do this quiet session by myself at home, setting my own goal and visualizing what I would be next time. Trust me, it works. I do not know why, but I like it!
Here are the steps to do it.
1. Sit in a chair and place both feet on the floor.
2. Make sure you are comfortable, just relax.
3. Close your eyes and feel yourself sitting on the chair
4. Check in yourself how you are feeling. Eg, tired, happy etc.
5. Set a goal for the day, and visualize what you want to be.
6. Than open your eyes, once you are done.
7. Do this everyday.
Really try it, it does help in a way or another. Oh yes I almost forgot! It is my Ex girl friend Birthday today! Happy birthday little one!! Happy 18th Birthday. Although you are busy with work, we’ll find one day to catch up ya? It has been like a year since we met. Busy with work, understandable . Catch up soon! When you are free. J
Time to turn in! School’s tomorrow!